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Pompoen curry - Laroo Groenteburgers
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Hoofdgerecht

Pompoen curry

Deze curry met de pompoenburger is snel en makkelijk te bereiden en bevat veel verse groente. Traint iedereen in het gezin op andere tijden en zijn er dagen dat u van hot naar her vliegt en niemand op de zelfde tijd aan tafel zit? Dit gerecht is prima om nog een keer op te warmen. Of maak een tweede schaal en vries er een in. De kruidige smaak trek ook in de vriezer verder in het gerecht, waardoor hij nog lekkerder wordt.

20 min 4 personen

Ingrediënten

Onze producten

Overige ingrediënten

  • 100 gram bloemkool
  • 100 gram broccoli
  • 100 gram winterpeen
  • 100 gram peulen
  • 1 ui
  • 4 eetlepels rode currypasta
  • 1 blik kokosmelk
  • olie
  • eventueel voor decoratie: sesamzaad en verse koriander

Bereiding

Ontdooi de pompoenburgers bij voorkeur een dag van te voren in de koelkast.

Verwarm de oven voor op 200°C

Snij de bloemkool en de broccoli in roosjes, snij de winterpeen in halve maan plakjes en maak de peultjes schoon. Breng water aan de kook en doe de groente er dan bij. Kook in ca. 2 minuten beetgaar.

Snipper de ui en bak deze in wat olie op een middelhoog vuur ca. 2 minuten. Doe de curry pasta en de kokosmelk erbij. Roer het door elkaar heen en laat 3 minuten sudderen. Giet de saus dan in een ovenschaal.

Verdeel de groenten over de curry in de ovenschaal. Maak van de ontdooide pompoenburgers 3 of 4 ballen per burger en leg ze erbij in de curry.

Bak de curry in de oven op 200°C in 30 minuten gaar. Bestrooi na het bakken met sesamzaad en verse koriander.

Serveer met rijst.

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