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Spinazie is een lentegroente wat van nature veel ijzer bevat. In combinatie met de roomkaas, bevat de burger veel eiwitten, waardoor het prima als vleesvervanger kan dienen volgens de normen van de\u00a0Voedinsgcentrum. De spinazieburger bevat relatief veel ijzer, wat afkomstig is uit de spinazie. IJzer is belangrijk voor de vorming van hemoglobine, een onderdeel van rode bloedcellen. Rode bloedcellen vervoeren zuurstof door ons lichaam. De ijzer die voorkomt in plantaardige voeding is non-heemijzer. Deze vorm van ijzer wordt moeilijker door het lichaam opgekomen dan het dierlijke heam-ijzer. 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Dit gerecht kan ook goed gebruikt worden als BBQ gerecht. De spinazieburger bevat relatief veel ijzer wat afkomstig is uit de spinazie. De pijnboompitten en tomatenvlokken zorgen samen met het haver voor voldoende vitamine B1. Bovendien is de spinazie burger eiwitrijk omdat 30% van de energiewaarde uit eiwit bestaat. Eiwitrijk voedsel zorgt voor een snelle verzadiging. Dat is handig als je niet te veel wilt eten. Eiwitten zorgen daarnaast voor een goed spierherstel na een workout. 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Spinazie is een lentegroente wat van nature veel ijzer bevat. In combinatie met de roomkaas, bevat de burger veel eiwitten, waardoor het prima als vleesvervanger kan dienen volgens de normen van de\u00a0Voedinsgcentrum. De spinazieburger bevat relatief veel ijzer, wat afkomstig is uit de spinazie. IJzer is belangrijk voor de vorming van hemoglobine, een onderdeel van rode bloedcellen. Rode bloedcellen vervoeren zuurstof door ons lichaam. De ijzer die voorkomt in plantaardige voeding is non-heemijzer. Deze vorm van ijzer wordt moeilijker door het lichaam opgekomen dan het dierlijke heam-ijzer. 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Dit gerecht kan ook goed gebruikt worden als BBQ gerecht. De spinazieburger bevat relatief veel ijzer wat afkomstig is uit de spinazie. De pijnboompitten en tomatenvlokken zorgen samen met het haver voor voldoende vitamine B1. Bovendien is de spinazie burger eiwitrijk omdat 30% van de energiewaarde uit eiwit bestaat. Eiwitrijk voedsel zorgt voor een snelle verzadiging. Dat is handig als je niet te veel wilt eten. Eiwitten zorgen daarnaast voor een goed spierherstel na een workout. Dit gerecht past dus goed in een gezonde levensstijl in combinatie met het versterken van de spieren of in een calorie arm dieet.","visuals":[{"ID":945,"id":945,"title":"Laroogevuldepaprikaspinazieburger","filename":"Laroogevuldepaprikaspinazieburger-e1634732522772.jpg","filesize":414345,"url":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772.jpg","link":"https:\/\/www.larooburgers.com\/?attachment_id=945","alt":"","author":"1","description":"","caption":"","name":"laroogevuldepaprikaspinazieburger","status":"inherit","uploaded_to":728,"date":"2021-10-20 11:54:26","modified":"2021-10-21 18:18:15","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.larooburgers.com\/wp-includes\/images\/media\/default.png","width":1599,"height":1599,"sizes":{"thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-1536x1536.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-1536x2048.jpg","2048x2048-width":1536,"2048x2048-height":2048,"woocommerce_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-400x400.jpg","woocommerce_thumbnail-width":400,"woocommerce_thumbnail-height":400,"woocommerce_single":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroogevuldepaprikaspinazieburger-e1634732522772-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}]}},{"acf_fc_layout":"content","text":"1) Laat de spinazieburgers ontdooien. \n2) Verwarm de oven voor op 180\u00b0C \n3) Snijd de paprika doormidden, verwijder de zaadjes, maar laat het steeltje als decoratie zitten. \n4) Besprenkel de binnen- en de buitenkant met olie en wat zout. \n5) Vul elke helft van de paprika met \u00e9\u00e9n spinazieburger. \n6) Snipper de knoflook en meng met de cr\u00e8me fraiche, mayonaise en bieslook tot een dikke saus. \n7) Leg de paprika\u2019s in een ovenschaal en bak ca. 30 minuten in het midden van de oven. \n8) Schep voor het serveren de saus op de paprika en garneer met bieslook en eetbare bloemen.<\/p>\n"}]},"_links":{"self":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten"}],"about":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/types\/recepten"}],"wp:attachment":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"kitchen_utensil","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkitchen_utensil&post=728"},{"taxonomy":"recepten_category","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Frecepten_category&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}