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Dat maakt deze burger duurzaam en lekker herkenbaar. De walnoot die erin zit, is zijn beste vriend en zorgt samen met de Gooische Pikante kaas, voor een ultieme smaakcombinatie. Walnoten bevatten net als alle noten ijzer, vitamine E en vitamine B1. In noten zit veel onverzadigd vet. Dit zorgt er voor dat noten beschermen tegen bepaalde hart- en vaatziekten. De burger is met 20% eiwit van de energiewaarde, eiwitwijk. Met 3,3g vezels per 100g is de burger vezelrijk. Het gaat met name om de vezel Beta-glucaan uit het haver. Deze vezel helpt het cholesterol te verlagen. Een bloemkoolburger van 100g bevat 20g haver. In de\u00a0 bloemkoolburger zitten alleen suikers die van nature in de groente voorkomt en is daarmee suikerarm. Bovendien is de bloemkoolburger Clean Label. 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Je kunt het gerecht grotendeels van te voren klaar maken. Op de avond zelf hoeft u alleen nog op te warmen en af te werken. Het recept is bedoeld als hoofd gerecht voor vier personen. Wilt u het gebruiken als voorgerecht, maar dan de porties iets kleiner.","visuals":[{"ID":939,"id":939,"title":"Laroobloemkooltaartje","filename":"Laroobloemkooltaartje-e1634733546759.jpg","filesize":331656,"url":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759.jpg","link":"https:\/\/www.larooburgers.com\/?attachment_id=939","alt":"","author":"1","description":"","caption":"","name":"laroobloemkooltaartje","status":"inherit","uploaded_to":719,"date":"2021-10-20 11:53:54","modified":"2021-10-21 18:18:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.larooburgers.com\/wp-includes\/images\/media\/default.png","width":1599,"height":1599,"sizes":{"thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-1536x1536.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-1536x2048.jpg","2048x2048-width":1536,"2048x2048-height":2048,"woocommerce_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-400x400.jpg","woocommerce_thumbnail-width":400,"woocommerce_thumbnail-height":400,"woocommerce_single":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}]}},{"acf_fc_layout":"content","text":"<h4><strong>Voorbereiding:<\/strong><\/h4>\n<p>Dit kunt u een paar uren of een dag van te voren al doen:<br \/>\n1) Laat de bloemkoolburgers ontdooien<br \/>\n2) Laat 4 plakjes bladerdeeg ontdooien<br \/>\n3) Verwarm de oven voor op 180\u00b0C<br \/>\n4) Maak de walnootpesto. Doe hiervoor de knoflook, peterselie, geraspte kaas en de walnoten in een bak en pureer met de staafmixer. Giet de olijfolie erbij en pureer tot een smeu\u00efg geheel. Breng op smaak met vers gemalen peper.<br \/>\n5) Leg 4 kookringen van ca. 9cm doorsnede, op een met bakpapier beklede bakplaat. Steek met de kookring een ronde vorm uit het bladerdeeg. Dit is de bodem. Druk hierop de bloemkoolburger. Heeft u geen ring, kunt u dit zelf maken van aluminium folie.<br \/>\n6) Bak de bloemkoolburgers ca. 20 minuten. Wanneer u het gerecht niet direct afmaakt, zet dan de bloemkool taartjes in de koeling tot aan het moment van bereiden.<br \/>\n7) Maak van de courgette spaghetti. Gebruik hiervoor bijvoorbeeld de\u00a0<a href=\"https:\/\/www.bol.com\/nl\/p\/spirelli-2-0-spiraalsnijder-juliennesnijder-gefu\/9200000055007963\/?Referrer=ADVNLGOO002032-G-88492671113-S-811514069207-9200000055007963&gclid=Cj0KCQiAzsz-BRCCARIsANotFgOyI269l7YNlYlCvTSf8yiXlQE6If5vinGXsTg80zqbdfyMsDjKjasaAnraEALw_wcB\">spirelli spiraal snijder<\/a>. Deze is niet duur en werkt heel gemakkelijk. U kunt natuurlijk ook met een dunschiller smalle linten van de courgette maken. Meng de courgette met een beetje olijfolie, peper en zout. Zet dit ook in de koeling tot het moment van bereiden.<\/p>\n<h4><strong>Bereiden:<\/strong><\/h4>\n<p>Dit moet er nog gebeuren voor het opdienen van het gerecht.<br \/>\n1) Verwarm de oven voor op 180\u00b0C<br \/>\n2) Verdeel de walnootpesto in een laagje op de bloemkoolburgers in de kookringen. Verdeel dan de courgette spaghetti over de kookringen.<br \/>\n3) Maak van de restje bladerdeeg een paar leuke vormen. Leg deze erbij op de bakplaat. Leg een hoopje geraspte kaas op de bakplaat, zodat dit tijdens het bakken mooi uitvloeit.<br \/>\n4) Haal de kaas en de bladerdeeg versiersels na 10 minuten uit de oven en bak de taartjes nog 5 minuten langer door.<br \/>\n5) Leg de taartjes op borden en verwijder de bakringen. Versier met de bladerdeeg versiersels, de gesmolten kaas, bloemen, tomaat en sla.<\/p>\n<h4>Serveertip:<\/h4>\n<p>Serveer bij de tarte au chou-fleur bijvoorbeeld zelfgemaakte boeren friet en een frisse salade.<\/p>\n"}]},"_links":{"self":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten"}],"about":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/types\/recepten"}],"wp:attachment":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"kitchen_utensil","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkitchen_utensil&post=719"},{"taxonomy":"recepten_category","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Frecepten_category&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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Je kunt het gerecht grotendeels van te voren klaar maken. Op de avond zelf hoeft u alleen nog op te warmen en af te werken. Het recept is bedoeld als hoofd gerecht voor vier personen. Wilt u het gebruiken als voorgerecht, maar dan de porties iets kleiner.","visuals":[{"ID":939,"id":939,"title":"Laroobloemkooltaartje","filename":"Laroobloemkooltaartje-e1634733546759.jpg","filesize":331656,"url":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759.jpg","link":"https:\/\/www.larooburgers.com\/?attachment_id=939","alt":"","author":"1","description":"","caption":"","name":"laroobloemkooltaartje","status":"inherit","uploaded_to":719,"date":"2021-10-20 11:53:54","modified":"2021-10-21 18:18:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.larooburgers.com\/wp-includes\/images\/media\/default.png","width":1599,"height":1599,"sizes":{"thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-1024x1024.jpg","large-width":640,"large-height":640,"1536x1536":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-1536x1536.jpg","1536x1536-width":1536,"1536x1536-height":1536,"2048x2048":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-1536x2048.jpg","2048x2048-width":1536,"2048x2048-height":2048,"woocommerce_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-400x400.jpg","woocommerce_thumbnail-width":400,"woocommerce_thumbnail-height":400,"woocommerce_single":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-600x600.jpg","woocommerce_single-width":600,"woocommerce_single-height":600,"woocommerce_gallery_thumbnail":"https:\/\/www.larooburgers.com\/wp-content\/uploads\/2021\/10\/Laroobloemkooltaartje-e1634733546759-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}}]}},{"acf_fc_layout":"content","text":"<h4><strong>Voorbereiding:<\/strong><\/h4>\n<p>Dit kunt u een paar uren of een dag van te voren al doen:<br \/>\n1) Laat de bloemkoolburgers ontdooien<br \/>\n2) Laat 4 plakjes bladerdeeg ontdooien<br \/>\n3) Verwarm de oven voor op 180\u00b0C<br \/>\n4) Maak de walnootpesto. Doe hiervoor de knoflook, peterselie, geraspte kaas en de walnoten in een bak en pureer met de staafmixer. Giet de olijfolie erbij en pureer tot een smeu\u00efg geheel. Breng op smaak met vers gemalen peper.<br \/>\n5) Leg 4 kookringen van ca. 9cm doorsnede, op een met bakpapier beklede bakplaat. Steek met de kookring een ronde vorm uit het bladerdeeg. Dit is de bodem. Druk hierop de bloemkoolburger. Heeft u geen ring, kunt u dit zelf maken van aluminium folie.<br \/>\n6) Bak de bloemkoolburgers ca. 20 minuten. Wanneer u het gerecht niet direct afmaakt, zet dan de bloemkool taartjes in de koeling tot aan het moment van bereiden.<br \/>\n7) Maak van de courgette spaghetti. Gebruik hiervoor bijvoorbeeld de\u00a0<a href=\"https:\/\/www.bol.com\/nl\/p\/spirelli-2-0-spiraalsnijder-juliennesnijder-gefu\/9200000055007963\/?Referrer=ADVNLGOO002032-G-88492671113-S-811514069207-9200000055007963&gclid=Cj0KCQiAzsz-BRCCARIsANotFgOyI269l7YNlYlCvTSf8yiXlQE6If5vinGXsTg80zqbdfyMsDjKjasaAnraEALw_wcB\">spirelli spiraal snijder<\/a>. Deze is niet duur en werkt heel gemakkelijk. U kunt natuurlijk ook met een dunschiller smalle linten van de courgette maken. Meng de courgette met een beetje olijfolie, peper en zout. Zet dit ook in de koeling tot het moment van bereiden.<\/p>\n<h4><strong>Bereiden:<\/strong><\/h4>\n<p>Dit moet er nog gebeuren voor het opdienen van het gerecht.<br \/>\n1) Verwarm de oven voor op 180\u00b0C<br \/>\n2) Verdeel de walnootpesto in een laagje op de bloemkoolburgers in de kookringen. Verdeel dan de courgette spaghetti over de kookringen.<br \/>\n3) Maak van de restje bladerdeeg een paar leuke vormen. Leg deze erbij op de bakplaat. Leg een hoopje geraspte kaas op de bakplaat, zodat dit tijdens het bakken mooi uitvloeit.<br \/>\n4) Haal de kaas en de bladerdeeg versiersels na 10 minuten uit de oven en bak de taartjes nog 5 minuten langer door.<br \/>\n5) Leg de taartjes op borden en verwijder de bakringen. Versier met de bladerdeeg versiersels, de gesmolten kaas, bloemen, tomaat en sla.<\/p>\n<h4>Serveertip:<\/h4>\n<p>Serveer bij de tarte au chou-fleur bijvoorbeeld zelfgemaakte boeren friet en een frisse salade.<\/p>\n"}]},"_links":{"self":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten"}],"about":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/types\/recepten"}],"wp:attachment":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"kitchen_utensil","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkitchen_utensil&post=719"},{"taxonomy":"recepten_category","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Frecepten_category&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}