{"id":1255,"date":"2022-06-28T11:14:10","date_gmt":"2022-06-28T11:14:10","guid":{"rendered":"https:\/\/www.larooburgers.com\/?post_type=recepten&#038;p=1255"},"modified":"2022-07-05T06:57:03","modified_gmt":"2022-07-05T06:57:03","slug":"bloemkool-burger-met-munt-feta-pesto","status":"publish","type":"recepten","link":"https:\/\/www.larooburgers.com\/?recepten=bloemkool-burger-met-munt-feta-pesto","title":{"rendered":"Bloemkool burger met munt-feta pesto"},"content":{"rendered":"<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"featured_media":0,"template":"","kitchen_utensil":[],"recepten_category":[25],"class_list":["post-1255","recepten","type-recepten","status-publish","hentry","recepten_category-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bloemkool burger met munt-feta pesto - Laroo Groenteburgers<\/title>\n<meta name=\"description\" content=\"Bloemkoolburgers boven een heet vuur klaar gemaakt. 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Dat maakt deze burger duurzaam en lekker herkenbaar. De walnoot die erin zit, is zijn beste vriend en zorgt samen met de Gooische Pikante kaas, voor een ultieme smaakcombinatie. Walnoten bevatten net als alle noten ijzer, vitamine E en vitamine B1. In noten zit veel onverzadigd vet. Dit zorgt er voor dat noten beschermen tegen bepaalde hart- en vaatziekten. De burger is met 20% eiwit van de energiewaarde, eiwitwijk. Met 3,3g vezels per 100g is de burger vezelrijk. Het gaat met name om de vezel Beta-glucaan uit het haver. Deze vezel helpt het cholesterol te verlagen. Een bloemkoolburger van 100g bevat 20g haver. In de\u00a0 bloemkoolburger zitten alleen suikers die van nature in de groente voorkomt en is daarmee suikerarm. Bovendien is de bloemkoolburger Clean Label. 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Voeg een beetje feta- muntpesto en een licht geroosterd pitabroodje toe en je hebt een heerlijke maaltijd met een zomers Grieks tintje. 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Hak voor de pesto de munt en de pijnboompitten met een koksmes grof fijn. Brokkel de fetakaas of de witte kaas er doorheen. Meng de olijf olie erdoor en breng op smaak met peper.<\/p>\n<p>2) Doe voor de yoghurtsaus de yoghurt in een kom. Meng de knoflook en het citroensap erdoor en breng op smaak met peper.<\/p>\n<p><strong>Bereiding:<\/strong><\/p>\n<p>3) Bak de bevroren lenteburgers in olie of boter op een lage warmte bron in 8 minuten per kant rustig gaar. Je kunt hiervoor zowel de gourmet variant als de grote burgers gebruiken. Gebruik voor de barbecue een grillpan.<\/p>\n<p>4) Verwarm ondertussen het brood in de oven of op de barbecue zoals aangegeven op de verpakking.<\/p>\n<p><strong>Serveren:<\/strong><\/p>\n<p>5) Doe de munt pesto op de broodjes, leg de bloemkoolburgers erop. Doe de yoghurt saus eroverheen. Garneer de broodjes eventueel nog extra met met veldsla, komkommer en bietenspruiten.<\/p>\n"}]},"_links":{"self":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/recepten"}],"about":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=\/wp\/v2\/types\/recepten"}],"wp:attachment":[{"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1255"}],"wp:term":[{"taxonomy":"kitchen_utensil","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkitchen_utensil&post=1255"},{"taxonomy":"recepten_category","embeddable":true,"href":"https:\/\/www.larooburgers.com\/index.php?rest_route=%2Fwp%2Fv2%2Frecepten_category&post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}