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De spinazieburger heeft een zonnige Mediterrane smaak, waarbij de pijnboompitten zorgen voor een goede bite. Spinazie is een lentegroente wat van nature veel ijzer bevat. In combinatie met de roomkaas, bevat de burger veel eiwitten, waardoor het prima als vleesvervanger kan dienen volgens de normen van de\u00a0Voedinsgcentrum. De spinazieburger bevat relatief veel ijzer, wat afkomstig […]<\/p>\n","protected":false},"featured_media":961,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[31,41,42,43,44,48],"class_list":["post-775","product","type-product","status-publish","has-post-thumbnail","product_cat-vegetarische-burgers","product_tag-vegetarisch","product_tag-duurzaam","product_tag-groenteburger","product_tag-streekproduct","product_tag-vegetarische-burger","product_tag-spinazieburger","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n
Spinazieburger - Laroo Groenteburgers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.larooburgers.com\/?product=spinazieburger-per-10-stuks-van-100-gram\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinazieburger - Laroo Groenteburgers\" \/>\n<meta property=\"og:description\" content=\"De spinazieburger heeft een zonnige Mediterrane smaak, waarbij de pijnboompitten zorgen voor een goede bite. Spinazie is een lentegroente wat van nature veel ijzer bevat. In combinatie met de roomkaas, bevat de burger veel eiwitten, waardoor het prima als vleesvervanger kan dienen volgens de normen van de\u00a0Voedinsgcentrum. 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Spinazie is een lentegroente wat van nature veel ijzer bevat. In combinatie met de roomkaas, bevat de burger veel eiwitten, waardoor het prima als vleesvervanger kan dienen volgens de normen van de\u00a0<a href=\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/vleesvervangers.aspx\">Voedinsgcentrum<\/a>. De spinazieburger bevat relatief veel ijzer, wat afkomstig is uit de spinazie. IJzer is belangrijk voor de vorming van hemoglobine, een onderdeel van rode bloedcellen. Rode bloedcellen vervoeren zuurstof door ons lichaam. De ijzer die voorkomt in plantaardige voeding is non-heemijzer. Deze vorm van ijzer wordt moeilijker door het lichaam opgekomen dan het dierlijke heam-ijzer. Bij de algemene bevolking is dit niveau nog steeds voldoende.<\/p>\n","nutritional_information":{"ingredients":"<p>38,6% Spinazie<br \/>\nBiologisch haver (GLUTEN)<br \/>\nRoomkaas (KOEMELK, room)<br \/>\nUi<br \/>\nEI (Haagse eitjes, beterleven 3 sterren)<br \/>\nCr\u00e8me fraise (MELK)<br \/>\nPijnboompitten<br \/>\nGedroogde tomaten<br \/>\nBiologisch speltmeel (GLUTEN)<br \/>\nPeper<br \/>\nZout<br \/>\nKnoflook<br \/>\nVerse kruiden<\/p>\n","Allergens":"<p>Allergenen aanwezig:<br \/>\nGluten uit haver en spelt<br \/>\nEi<br \/>\nMelk<\/p>\n<p>Allergenen mogelijk aanwezig door kruisbesmetting:<br \/>\nNoten \/ schaalvruchten<\/p>\n"},"nutritional_value":{"kcal":"177","kj":"727","total_fat":"9","Saturated_fat":"3,8","carbs":"15","sugar":"3,4","fiber":"3,6","protein":"6,6","salt":"0,95"},"preparation":"<p>Koekenpan\/ braadpan:\u00a0<cite>Bak de bevroren spinazieburger ca. 8 minuten per kant in een pan met een beetje olie of boter, op een middel hoge tot lage warmtebron. Niet te hoog omdat het suiker die van nature in de groente voorkomt dan snel verbrand. Gaar eventueel met het deksel erop om de burger sappig te houden.<\/cite><\/p>\n<p>Barbecue\/ grillplaat:\u00a0<cite>Gebruik op de barbecue een pizza plaat of een dichte grillplaat om de burgers te garen. Gaar verder op dezelfde wijze als in de koekenpan of braadpan.<\/cite><\/p>\n<p>Oven:\u00a0<cite>Verwarm de oven voor op 200\u00b0C. Leg de bevroren burgers op een plaat met bakpapier. 20 minuten bakken, eventueel met stoom om uitdroging te voorkomen. Bak voor een extra lekkere smaak de bevroren burgers voordat ze in de oven gaan, aan beide kanten kort aan in de koekenpan in een beetje olie of boter.<\/cite><\/p>\n<p>Frituurpan:\u00a0<cite>Verwarm de frituur op 180\u00b0C. Leg de burger rustig in het netje. 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